When people force themselves to relax, they can become more anxious, and they may worry more about how well or efficiently they are actually able to relax. Triggering the relaxation response can be done through visualization, muscle relaxation, massage, breathing techniques, meditation, etc - News

When people force themselves to relax, they can become more anxious, and they may worry more about how well or efficiently they are actually able to relax. Triggering the relaxation response can be done through visualization, muscle relaxation, massage, breathing techniques, meditation, etc

Added on July 1st, 2024 by | Report Post

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